What if we focus on what we can STILL DO?
I’ll be running a free 30 mins class on TUESDAY 7/4 830pm. This is an open level and everyone is welcome. The aim is to help you keep mobile, active and reduce the levels of stress hormones like cortisol through a mindful workout. You’ll need ✅ a mat ✅ a laptop or tablet (preferred) but a phone will work too ✅ download zoom (it’s easy and free) ✅ book here:https://b-wellPilatesBalbriggan.as.me/?appointmentType=13591510 Login at least 10 mins in advance so that we can work on the tech issues before the class starts 😀 Also, I’m going life every Monday 830am on FB to start the week in a feel good way! Check b-well Pilates Fb page to follow the class: https://www.facebook.com/YogaPilatesLusk/